The Carer Learning & Wellbeing Programme CLWP
The Carer Learning & Wellbeing Programme is designed to offer you support in your caring role and help maintain your own wellbeing, brought to you by Carers Support West Sussex in association with the NHS Carers Health Team. 
 

We are running 11 sessions across 11 locations until July 2018, all sessions will be available in all locations

To book your place click on the location you want below

All sessions are bookable through Eventbrite or by phoning our Response Line on 0300 028 8888

 

Creativity & You:  Learning creative ways to express and process your emotions as a carer

Haywards Heath Tues 5th December

Midhurst Tues 9th January

Horsham Tues 6th Feb

Pulborough Tues 6th March

Chichester Tues 10th April

Steyning Tues 1st May

East Grinstead Tues 5th June

Shoreham Wed 4th July


Caring: The Ever Changing Role:  This is an interactive group workshop that looks at changes experienced by carers and how to manage them

Crawley Tues 5th December

Haywards Heath Tues 9th January

Midhurst Tues 6th Feb

Horsham Tues 6th March

Pulborough Tues 10th April

Chichester Tues 1st May

Steyning Tues 5th June

East Grinstead Tues 3rd July


Communicating With Confidence: Provides you with tips and techniques on how to be more assertive when meeting with professionals to ensure you get what you need for yourself and the person you care for

Worthing Tues 5th December

Crawley Tues 9th Jan

Haywards Heath Tues 6th Feb

Midhurst Tues 6th March

Horsham Tues 10th April

Pulborough Tues 1st May

Chichester Tues 5th June

Steyning Tues 3rd July


Healthy Relationships: Keeping your relationships with others positive when you are in a caring role can be difficult at times. This session offers helpful advice and techniques on how to better manage those relationships

Bognor Regis Tues 5th December

Worthing Tues 9th Jan

Crawley Tues 6th Feb

Haywards Heath Tues 6th March

Midhurst Tues 10th April

Horsham Tues 1st May

Pulborough Tues 5th June

Chichester Tues 3rd July


Everyday First Aid:  Provides guidance in basic first aid, wound and pressure area care

Shoreham Wed 6th December

Bognor Regis Tues 9th Jan

Worthing Tues 6th Feb

Crawley Tues 6th March

Haywards Heath Tues 10th April

Midhurst Tues 1st May

Horsham Tues 6th June

Pulborough Tues 3rd July


Living With Guilt:  Many carers feel guilty about emotions, feelings and aspects of their lives. This session helps carers learn to live positively with their emotions

East Grinstead Tues 5th December

Shoreham Wed 10th Jan

Bognor Regis Tues 6th Feb

Worthing Tues 6th March

Crawley Tues 10th April

Haywards Health Tues 1st May

Midhurst Tues 5th June

Horsham Tues 3rd July


Wills & Power of Attorney:  Offers a step by step guide to writing a will for yourself and the process of gaining the power of attorney for the person you care for

Steyning Tues 5th December

East Grinstead Tues 9th Jan

Shoreham Wed 7th Feb

Bognor Regis Tues 6th March

Worthing Tues 10th April

Crawley Tues 1st May

Haywards Heath Tues 5th June

Midhurst Tues 3rd July


Relaxation Techniques: Covers mindfulness and relaxation techniques designed to reduce stress in your everyday life

Chichester Tues 5th December 

Steyning Tues 9th Jan

East Grinstead Tues 6th Feb

Shoreham Wed 7th March

Bognor Regis Tues 10th April

Worthing Tues 1st May

Crawley Tues 5th June

Haywards Heath Tues 3rd July


Employment & Volunteering:  Whether you’re thinking about returning to work or looking at a volunteering role, this session can guide you through the process

Pulborough Tues 5th December

Chichester Tues 9th Jan

Steyning Tues 6th Feb

East Grinstead Tues 6th Mar

Shoreham Wed 11th April

Bognor Regis Tues 1st May

Worthing Tues 5th June

Crawley Tues 3rd July


Cognitive Stimulation Therapy:  A programme of themed activities designed to improve the mental abilities and memory of someone with Dementia. Learn some practical and straightforward tips to use at home

Horsham Tues 5th December

Pulborough Tues 9th January

Chichester Tues 6th Feb

Steyning Tues 6th March

East Grinstead Tues 10th April

Shoreham Wed 2nd May

Bognor Regis Tues 5th June

Worthing Tues 3rd July


Stay Safe & Steady:  This session includes back care advice for carers, tips to fall-proof your house and general advice on maintaining balance and mobility

Midhurst Tues 5th December

Horsham Tues 9th Jan

Pulborough Tues 6th Feb

Chichester Tues 6th March

Steyning Tues 10th April

East Grinstead Tues 1st May

Shoreham Wed 6th June

Bognor Regis Tues 3rd July