Wellbeing Courses Wellbeing Courses

We are always looking for new ways we can support carers manage the day to day stresses of life and often partner with local practitioners to deliver courses that may offer new ways of handling worry and stress.

Below are some examples of courses we have run or are currently running.
Keep up to date with all our wellbeing courses on our Events Page.


Ways To Wellbeing Course
Thanks to funding from West Sussex County Council's Prevention and Wellbeing fund, Carers Support have been able to develop this new course for carers.

Designed to help you find a little peace in an anxious world, the course is being delivered by getPHIT.

It  will be held in Worthing on Thursday mornings for four consecutive weeks,beginning on the 9th April 2015

For full details and booking visit the listing on our events page here.  
Free Mindfulness Taster Sessions
We were delighted to be able to offer these introductory taster sessions to carers in February,so they could find out if mindfulness was for them. 
These workshops, run by Dorothy Larios offered an opportunity for those curious about mindfulness or considering joining the  “Mindfulness for Carers Course” which begins on Tuesday 10th March.

Dorothy has designed this course especially for carers based on the well-known Mindfulness Based Stress Reduction Course which is being taught nationwide to teach new, simple ways of coping with the day to day pressures of modern living.
Visit our events page to keep up to date with future courses for carers.