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Course Details:  This session provided by our partners in the NHS Carers Health Team covers mindfulness and relaxation with techniques designed to reduce stress in your everyday life.

Venue Details:  Parking is in the store’s free, unlimited parking. Meet at Customer Service desk inside the store and you will be taken up to the training room on the first floor. There is a subsidised café next to the training room for purchase of light snacks and drinks. There is a lift and disabled toilet facilities.

**We now ask for your mobile phone number so that we can text you a reminder of your attendance ahead of the course.  Your phone number will NOT be used for any other purpose.**

**No need to print out tickets, once you have booked we have all the information we need.**