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Course Details:  This session provided by our partners in the NHS Carers Health Team covers mindfulness and relaxation with techniques designed to reduce stress in your everyday life.


Venue Details:  Parking is in the nearby paid for NCP Car Park, Union Place, Worthing BN11 1LG. The event takes place on the ground floor and there are disabled toilets.




**We now ask for your mobile phone number so that we can text you a reminder of your attendance ahead of the course.  Your phone number will NOT be used for any other purpose.**


**No need to print out tickets, once you have booked we have all the information we need.**