The Carer Learning and Wellbeing Programme – Worthing – Relaxation Techniques
May 14 @ 10:00 am - 12:00 pm| Free
This session covers mindfulness and relaxation, techniques designed to reduce stress in your everyday life.
The Carer Learning and Wellbeing Programme
We are delighted to bring you details of our latest Carer Learning and Wellbeing Programme. All workshops are FREE for carers registered with Carers Support West Sussex. The Carer Learning & Wellbeing Programme is designed to offer you support in your caring role and help maintain your own wellbeing, brought to you by Carers Support West Sussex in association with the NHS Carers Health Team. Workshops take place in Worthing, Horsham, Crawley, East Grinstead, Steyning, Pulborough, Chichester, Shoreham, Bognor and Burgess Hill. There’s something for every carer in the programme – so whether you want help with understanding wills and Power of Attorney, finding a way to retrain or update your CV, understanding basic first aid for carers, taking care of your own health, building your own resilience or finding out about healthy relationships and managing feelings of guilt, this is the programme for you. We’re also introducing a new course on technology this year which will help you find out how to access the many free digital services on offer to carers.