There are fewer than 11 weeks to go until the Virgin Money London Marathon – probably the most famous marathon in the world.
Thousands of people will be taking on the 26.2 mile course around the nation’s capital, raising money for good causes. Are you one of them? And, if so, how’s the training going. Here are some top tips from the Virgin Money London Marathon as you enter ’11 weeks to go’. You can find more tips and advice on their website.
Allow your body time to adapt; spend some time focusing on you. This week your runs are continuous but a little shorter in duration. Bank them and boost your confidence.
TUE: 30-min ER
THU: 30-min ER
SUN: 25-min ER, 2-min walk, 25-min ER = 52 MINUTES
Keep your shoulders, neck and head relaxed when you run. Now that you’re four weeks in, learn to stay calm, be patient on your run, breathe slowly and in control.
Don’t forget, Simon Horwood is running the London Marathon for Carers Support West Sussex. You can support his fundraising effort here:
By alanlewis|2019-02-13T16:08:50+01:00February 13th, 2019|Blog, Team Simon|Comments Off on London Marathon Training Tips – 11 weeks to go