Questions? powered by velaro live chat

Carer Learning and Wellbeing Programme

Carer Learning and Wellbeing Programme 2018-01-26T10:32:11+00:00

We run 11 workshops in 11 West Sussex locations.  These sessions cover practical things such as Back Care, Everyday First Aid and Wills and Power of Attorney as well as emotional support like maintaining Healthy Relationships and Living with Guilt.  You can book your place online or by calling our Carer Response Line on 0300 028 8888.

How to book:

  1. Choose which course you’d like to attend

  2. Click on your selected venue

  3. Select your time and book your place

Carer Learning and Wellbeing Programme – 2018

Creativity & You

Learning creative ways to express and process your emotions as a carer.

Creativity and You – East Grinstead

June 5 @ 10:00 am - 12:00 pm

Creativity and You – Shoreham

July 4 @ 10:00 am - 12:00 pm

Cognitive Stimulation Therapy

Cognitive Stimulation Therapy is a programme of themed activities designed to improve the mental abilities and memory of someone with Dementia. Learn some practical and straightforward tips to use at home

Healthy Relationships

Keeping your relationships with others positive when you are in a caring role can be difficult at times. This session offers helpful advice and techniques on how to better manage those relationships

Healthy Relationships – Pulborough

June 5 @ 10:15 am - 12:15 pm

Healthy Relationships – Chichester

July 3 @ 10:00 am - 12:00 pm

Caring: The ever Changing Role

This is an interactive group workshop that looks at changes experienced by carers and how to manage them

Wills and Powers of Attorney

Offers a step by step guide to writing a will for yourself and the process of gaining the power of attorney for the person you care for

Everyday First Aid

Provides guidance in basic first aid, wound and pressure area care

Everyday First Aid – Horsham

June 5 @ 10:00 am - 12:00 pm

Everyday First Aid – Pulborough

July 3 @ 10:15 am - 12:15 pm

Stay Safe and Steady

This session includes back care advice for carers, tips to fall-proof your house and general advice on maintaining balance and mobility

Stay Safe and Steady – Shoreham

June 6 @ 10:00 am - 12:00 pm

Stay Safe and Steady – Bognor Regis

July 3 @ 2:00 pm - 4:00 pm

Relaxation Techniques

Covers mindfulness and relaxation techniques designed to reduce stress in your everyday life

Relaxation Techniques – Crawley

June 5 @ 10:00 am - 12:00 pm

Relaxation Techniques – Haywards Heath

July 3 @ 10:00 am - 12:00 pm

Communicating with Confidence

Provides you with tips and techniques on how to be more assertive when meeting with professionals to ensure you get what you need for yourself and the person you care for

Living With Guilt

Many carers feel guilty about emotions, feelings and aspects of their lives. This session helps carers learn to live positively with their emotions

Living with Guilt – Midhurst

June 5 @ 10:00 am - 12:00 pm

Living With Guilt – Horsham

July 3 @ 10:00 am - 12:00 pm

Employment and Volunteering

Whether you’re thinking about returning to work or looking at a volunteering role, this session can help

Employment and Volunteering – Worthing

June 5 @ 10:00 am - 12:00 pm

Employment and Volunteering – Crawley

July 3 @ 10:00 am - 12:00 pm

Font Resize
Contrast