Looking After Yourself

Looking After Yourself

One thing most carers and professionals agree on, is that looking after yourself is essential to being able to carry on your caring role.  And we’re all different, so what suits one person may not suit someone else.  So let us work with you to help improve your wellbeing, we’ve got lots of ideas.

  • Relaxation Therapy Relaxation Therapy

    To carry on caring, you need to be able to look after yourself, relax and de-stress.  We can help.

  • Carer Wellbeing Fund Carer Wellbeing Fund

    Do you need a bit of financial help to help you improve your health and wellbeing?  We can help.

  • Carers Health Team Carers Health Team

    A special team can work with you to improve your emotional and physical health and wellbeing.

  • Respite and Breaks Respite and Breaks

    With as many types of respite and breaks as there are carers,we'll help you identify what best suits you.

  • Wellbeing Courses Wellbeing Courses

    Courses and retreats designed to offer carers a little peace in an anxious world.

  • 'Time Out' Events 'Time Out' Events

    Days out and events designed for carers to take time out from their regular routines.