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Stress Awareness Month 2024

Little By Little, A Little Becomes A Lot 

The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress Awareness Month want to emphasize how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time. 

We encourage you to focus on making manageable adjustments to your daily routine. While the impact of small actions on their own may seem little, the cumulative effects of these habits can end up being profound! 

Connect with someone 

Are they okay? ∙ Are you okay? ∙ Check in with your support network ∙ Connect with someone new ∙ A sense of belonging and community can help reduce feelings of loneliness 

Go outside 

Get moving 

Be mindful 

Breathe deep 

Prioritise sleep 

Make small steps to improve your bedtime routine. Wind down before bed by minimizing your screen time, make your bedroom a ‘tech-free’ zone, create a clean and restful environment, jot down what’s on your mind and set it aside for tomorrow, avoid caffeine after 4pm 

Practice mindfulness