Little By Little, A Little Becomes A Lot
The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress Awareness Month want to emphasize how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.
We encourage you to focus on making manageable adjustments to your daily routine. While the impact of small actions on their own may seem little, the cumulative effects of these habits can end up being profound!
Connect with someone
Are they okay? ∙ Are you okay? ∙ Check in with your support network ∙ Connect with someone new ∙ A sense of belonging and community can help reduce feelings of loneliness
Go outside
Get moving
Be mindful
Breathe deep
Prioritise sleep
Make small steps to improve your bedtime routine. Wind down before bed by minimizing your screen time, make your bedroom a ‘tech-free’ zone, create a clean and restful environment, jot down what’s on your mind and set it aside for tomorrow, avoid caffeine after 4pm
Practice mindfulness
Resources
