Carer Group Coaching in Bognor - week 1

Carer Group Coaching in Bognor 
Starting Thu 24 Sept 12 - 2pm 

Coaching can help in several ways including improving your overall wellbeing, creating time for yourself, making positive change, and reducing feelings of isolation and guilt.  
  
Some benefits of coaching for carers:  

• Space for You: Dedicated time to focus on your own wellbeing and goals.  

• Confidence Building: Support to strengthen resilience and self-belief.  

• Problem-Solving: Tools and strategies to manage challenges effectively.  

• Clarity and Perspective: Help to identify priorities and make informed decisions.  

• Emotional Support: A safe, non-judgmental environment to share and reflect.  

‘ The course is five weeks of comradeship, laughter, enjoyment, including the homework has helped me become a more rounded individual which can be put to good use in my caring role’  

Session 1 – Finding Your Focus and What Matters Most   

This first session is all about getting to know one another.    
What matters most to you right now? What would feel like a positive step forward?   
We’ll help you uncover your own personal goals, however big or small, and explore why they’re meaningful to you.   

Session 2      Thu 1 Oct 2026     Looking at What’s Getting in the Way   

Session 3      Thu 8 Oct 2026    Small Shifts, Big Changes     

Session 4      Thu 15 Oct 2026    Building New Routines That Work for You   

Session 5      Thu 22 Oct 2026     Reflecting, Celebrating, and Looking Ahead  

 
PLEASE NOTE only Carers registered with CSWS can access Carer Coaching.  
You can register here: Register as a Carer | Online Carers Registration Form