Group Coaching Online - week 1

Carer Group Coaching Online  
Starting Wed 23 Sept 2026 
11am – 1pm 

Coaching can help in several ways including improving your overall wellbeing, creating time for yourself, making positive change, and reducing feelings of isolation and guilt.  
  
Some benefits of coaching for carers:  

• Space for You: Dedicated time to focus on your own wellbeing and goals.  

• Confidence Building: Support to strengthen resilience and self-belief.  

• Problem-Solving: Tools and strategies to manage challenges effectively.  

• Clarity and Perspective: Help to identify priorities and make informed decisions.  

• Emotional Support: A safe, non-judgmental environment to share and reflect.  

‘ The course if five weeks of comradeship, laughter, enjoyment, including the homework has helped me become a more rounded individual which can be put to good use in my caring role’  
 

Session 1 – Finding Your Focus and What Matters Most   

This first session is all about getting to know one another.    
What matters most to you right now? What would feel like a positive step forward?   
We’ll help you uncover your own personal goals, however big or small, and explore why they’re meaningful to you.   

Session 2      Wed 30 Sep 2026     Looking at What’s Getting in the Way   

Session 3      Wed 7 Oct 2026    Small Shifts, Big Changes     

Session 4      Wed 14 Oct 2026    Building New Routines That Work for You   

Session 5      Wed 21 Oct 2026     Reflecting, Celebrating, and Looking Ahead  

 
Please note only Carers registered with CSWS can access Carer Coaching.    
Register as a Carer | Online Carers Registration Form