Carer Group Coaching in Horsham - week 1

Carer Group Coaching in Horsham 
Starting Wed 4 Nov 12.30 - 2.30pm 

Coaching can help in several ways including improving your overall wellbeing, creating time for yourself, making positive change, and reducing feelings of isolation and guilt.  
  
Some benefits of coaching for carers:  

• Space for You: Dedicated time to focus on your own wellbeing and goals.  

• Confidence Building: Support to strengthen resilience and self-belief.  

• Problem-Solving: Tools and strategies to manage challenges effectively.  

• Clarity and Perspective: Help to identify priorities and make informed decisions.  

• Emotional Support: A safe, non-judgmental environment to share and reflect.  

‘ The course is five weeks of comradeship, laughter, enjoyment, including the homework has helped me become a more rounded individual which can be put to good use in my caring role’  

Session 1 – Finding Your Focus and What Matters Most   

This first session is all about getting to know one another.    
What matters most to you right now? What would feel like a positive step forward?   
We’ll help you uncover your own personal goals, however big or small, and explore why they’re meaningful to you.   

Sessions 2 – 5   

Session 2      Wed 11 Nov   Looking at What’s Getting in the Way   

Session 3      Wed 18 Nov    Small Shifts, Big Changes     

Session 4      Wed 2 Dec    Building New Routines That Work for You   

Session 5      Wed 9 Dec     Reflecting, Celebrating, and Looking Ahead  

 
Please note only Carers registered with CSWS can access Carer Coaching.    
Register as A Carer with West Sussex Today - Carers Support