Health & Wellbeing Online Coaching Programme

Carer Coaching: Health & Wellbeing Online Programme 
Starts Thursday 29 Oct 2026  
12.30 - 2.30pm  

A supportive 5-week coaching programme for carers 

Take two hours a week to pause, reflect and focus on your own wellbeing. This gentle group coaching programme offers practical tools, supportive conversations and small steps to help you feel more confident, connected, and able to look after yourself.  

What you will gain 

• Time and space to focus on you, not just your caring role 

• Practical ways to notice and manage stress before it builds 

• Gentle tools to support your health, wellbeing, and daily routines 

• A chance to connect with other carers in a supportive online space 

• Encouragement to celebrate what is already working and plan realistic next steps 

‘The course is five weeks of comradeship, laughter, and enjoyment. It has helped me become a more rounded individual, which I can put to good use in my caring role.’ 

Session 1 - Thu 29 Oct 2026: Understanding My Wellbeing Journey 

We will begin by exploring where you are now, what matters most to you, and what a positive wellbeing step could look like. You will have time to reflect on your strengths, your caring role and what support may help you move forward. 

Session 2 - Thu 5 Nov 2026: Understanding Stress & Triggers 

We will look at how stress can show up, what may trigger it, and how to recognise early signs before things feel too much. 

Session 3 - Thu 12 Nov 2026: Prioritising My Own Health & Wellbeing 

We will explore small, realistic ways to focus on your own needs and conserve your energy where possible. 

Session 4 - Thu 19 Nov 2026: Supportive Responses & Healthy Routines 

We will consider supportive responses, helpful boundaries and routines that can make everyday life feel a little more manageable. 

Session 5 - Thu 26 Nov 2026: Reflecting, Celebrating, and Looking Ahead 

We will reflect on what you have learned, celebrate progress and identify next steps that feel achievable beyond the programme. 
 

Please note only Carers registered with CSWS can access Carer Coaching.     
Register as A Carer with West Sussex Today - Carers Support