Carer Group Coaching in Angmering - week 1

Session 1 
Finding Your Focus and What Matters Most   

This first session is all about getting to know one another.    
What matters most to you right now? What would feel like a positive step forward?   
We’ll help you uncover your own personal goals, however big or small, and explore why they’re meaningful to you.   

Session 2      Fri 13 Nov   Looking at What’s Getting in the Way   

Session 3      Fri  20 Nov    Small Shifts, Big Changes     

Session 4      Fri  27 Nov    Building New Routines That Work for You   

Session 5     Fri 4 Dec    Reflecting, Celebrating, and Looking Ahead  

Some benefits of coaching for carers:  

• Space for You: Dedicated time to focus on your own wellbeing and goals.  

• Confidence Building: Support to strengthen resilience and self-belief.  

• Problem-Solving: Tools and strategies to manage challenges effectively.  

• Clarity and Perspective: Help to identify priorities and make informed decisions.  

• Emotional Support: A safe, non-judgmental environment to share and reflect.  
   

‘ The course if five weeks of comradeship, laughter, enjoyment, including the homework has helped me become a more rounded individual which can be put to good use in my caring role’  
 

Please note only Carers registered with CSWS can access Carer Coaching.    
Register as a Carer | Online Carers Registration Form